Working with Ruth has been a wonderful experience, she has helped me immensely in perfecting my form in kickboxing and strength training exercises! Before working with Ruth, I had no idea how to properly strength train and when I did try to do exercises on my own, I was never sure I was doing it properly or even doing exercises that were right for me. I used to dread working out, I felt nervous and never made it a priority. Since working with Ruth, I now look forward to working out and have made it a priority in my life. I have learned a great deal from Ruth, my form has improved tremendously, my confidence has boosted, and I am able to apply the exercises I have learned and practice them at home. Ruth always incorporates new exercises into our workouts and keeps it interesting!